What is The Glean Life?

glean (verb): to gather something, such as material or information, gradually

The spirit of The Glean Life is that knowledge gained and behaviours established piece by piece over time can have profound effects on our lives.

The Glean Life offers nutrition and lifestyle coaching, yoga, meditation, and Reiki services to groups and individuals in one-off sessions or packages. Sessions are delivered in a variety of settings such as workplaces, schools, private venues, homes, or online. My goal is to help clients find their own way through education, encouragement, and compassion.

Information and tools around wellness are abundant. While this is helpful, it can also lead to information overload and frustration with understanding what is most beneficial individually. 

The Glean Life was created to work with people that are looking to improve their wellbeing through nutrition and lifestyle strategies or those that are curious specifically about how the philosophies and practices of yoga, meditation, or Reiki may be helpful to them. By understanding everyone’s unique situation, I guide clients down their own paths, one step at a time as they make changes in their lives.

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Read more about what I offer the site or contact me to discuss in a free, 20-minute consultation.