Hello! I'm Kathryn Schlieben.
I have been practicing yoga and meditation for over 20 years. In this time, I had a successful career in technology, moved from the US to the UK, and built a family here. I credit yoga, meditation, and Reiki with helping me focus, heal from injury, process grief, and find harmony in a busy life.
With the intention to help others navigate their lives with a greater sense of ease, I qualified as a Reiki practitioner and yoga and meditation teacher, completing training in accessible, restorative, and trauma-sensitive yoga and meditation. I work with clients in an inclusive way that respects these rich traditions.
As a qualified Nutrition and Lifestyle Coach I take a holistic approach with individuals and groups to address key areas impacting health and wellbeing including nutrition, stress management, sleep habits, movement and exercise, and social connection with an eye on longevity through sustainable change. Sessions are personalised to the needs of individuals or groups after thorough consultation. I work in person in the northern Hampshire/Surrey area and further afield online.
Read more about what I offer the site or contact me to discuss in a free, 20-minute consultation.
Qualifications and Training
Nutrition and Lifestyle Coach (Dip. NLC, IHS; mUKIHCA)
Yoga Alliance Registered Yoga Teacher - 500 hours
UK Reiki Federation Level 2 practitioner
UK and International Health Coaches Association full member
“Yoga for All” certified instructor
Brain Longevity yoga specialist via Alzheimer’s Research and Prevention Foundation
Additional training: Child and Teen Yoga, Yin Yoga, Yoga Therapeutics, and Yoga Nidra, Menstrual Cycle Nutrition and Lifestyle Management