Hello! I'm Kathryn Schlieben.
I have been practicing yoga and meditation for over 20 years. In this time I had a successful career in technology, moved from the US to the UK, and built a family here.
I credit yoga, meditation, and Reiki with helping me focus, heal from injury, process grief, and find harmony in a busy, multi-faceted life.
With the intention to help others find their own practices and navigate their lives with a greater sense of ease, I qualified as a Reiki practitioner and yoga and meditation teacher and completed training in accessible, restorative, and trauma-sensitive yoga and meditation. I work with clients in an inclusive way that respects these rich traditions.
Sessions are personalised to the needs of individuals or groups after thorough consultation. I work in person in the northern Hampshire/Surrey area and further afield online.
I am a Yoga Alliance Registered Yoga Teacher (200 hours), a level 2 practitioner with the UK Reiki Federation, and a certified Yoga for All instructor. I've also completed CPD in Child and Teen Yoga, Yin Yoga, Yoga Therapeutics, Yoga for Brain Longevity, and Yoga Nidra.