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Living Well Recordings

Yoga Nidra
(Guided Meditation)

This is the audio recording of the Yoga Nidra guided meditation we practiced in the Living Well sessions. Length is approximately 30 minutes.

Yoga Sequence (Physical Movement)

This video is intended for personal use of past attendees of the Living Well sessions. Length is approximately 20 minutes.


Please note, this video and audio are  pre-recorded sessions and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class and meditation is entirely at your own risk. 

Intellectual property:

The copyright in this video and audio recordings is owned by Kathryn Schlieben - The Glean Life. Reproduction, transmission or sharing of the video or audio (in part or full) is strictly prohibited without the prior consent of The Glean Life.

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