Pricing and Services

All services are following a free 20-minute exploratory call to assess whether Nutrition and Lifestyle Coaching is right for you.

 

​Nutrition Snapshot - £70

The snapshot provides a nutritional analysis based on a 3-day food diary and review of dietary habits to identity areas for optimisation based on where you are right now. It does not include forward looking goal setting or coaching. Includes:

• Nutritional analysis of client-completed 3-day food diary and 1x 20-minute information gathering call based on this diary

• 1x 45-minute consultation in-person or via Zoom to review analysis, sample meal plan, and discuss recommendations. Supporting materials such as 3-day meal plan, recipe and snack ideas, tracking tools, and other information sheets may be provided. 

 

Nutrition and Lifestyle Get Started Package (approx. 1 month) - £250

This package is the base for building habits supporting your personal view of wellness. It allows for deep understanding of your motivation and support, thorough analysis of nutrition and lifestyle factors, and support in the early days to enable you to make choices and create habits that support your wellness goals.​

• Analysis of client-completed 3-day food diary and health questionnaire and 1x gathering call (45-60 minutes) based on this information

• 1x consultation (60-75 minutes) in-person or via Zoom to review analysis, discuss recommendations, and set initial action steps. Supporting materials such as recipe and snack ideas, tracking tools, stress management techniques, and other information may be provided. 

• 1x 60-minute follow-up consultations in-person or via Zoom

• Action steps set or adjusted at each consultation

• Follow up diet analysis at follow-up consultation

• Ongoing support available via WhatsApp between consultations

This package runs for approximately one month with consultations approximately 2 weeks apart.

 

Nutrition and Lifestyle Empower Package (approx. 2-3 months) - £375

This package provides a lengthier support period to embed habits supporting your personal view of wellness. It allows for deep understanding of your motivation and support, thorough analysis of nutrition and lifestyle factors, and ongoing support to empower you to make choices and create habits that support your wellness goals.​

• Analysis of client-completed 3-day food diary and health questionnaire and health questionnaire and 1x gathering call (45-60 minutes) based on this information

• 1x consultation (60-75 minutes) in-person or via Zoom to review analysis, discuss recommendations, and set initial action steps. Supporting materials such as recipe and snack ideas, tracking tools, stress management techniques, and other information may be provided. 

• 4x 60-minute follow-up consultations in-person or via Zoom

• Action steps set or adjusted at each consultation

• Follow up diet analysis halfway through programme

• Ongoing support available via WhatsApp between consultations

This package runs for approximately 2-3 months with consultations 2-3 weeks apart.

 

Standalone Coaching - £45 per 60-minute session

Standalone coaching may be used by previous clients as a check-in or add-on to the Get Started Package. Does not include re-analysis of nutrition diary or lifestyle questionnaire (can be priced separately).

 

Group Workshops and Talks – priced individually

I offer bespoke educational seminars, workshops, and talks to businesses, community groups, clubs, etc. These are tailored to individual needs and priced on a case-by-case basis.