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Classes

Slow Flow Yoga - Tuesdays

All abilities class with gentle movement and guided relaxation.  Tuesdays from 7-8pm at the Healthcare Hub in Tongham. £12.50 per class. Book here or by emailing me at kathryn@thegleanlife.com

Chair Supported Yoga - Fridays

All abilities class using the chair for support with the option to remain seated or do a mix of seated and standing activity.  Fridays from 10-11am at the Healthcare Hub in Tongham. £12.50 per class. Book here or by emailing me at kathryn@thegleanlife.com

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