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Classes
Slow Flow Yoga - Tuesdays
All abilities class with gentle movement and guided relaxation. Tuesdays from 7-8pm at the Healthcare Hub in Tongham. £12.50 per class. Book here or by emailing me at kathryn@thegleanlife.com
Chair Supported Yoga - Fridays
All abilities class using the chair for support with the option to remain seated or do a mix of seated and standing activity. Fridays from 10-11am at the Healthcare Hub in Tongham. £12.50 per class. Book here or by emailing me at kathryn@thegleanlife.com
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